Healthy Morning

HOW DOES THE PROCESS WORK?

Supporting Your Success

 

PHASE I:

GETTING TO KNOW YOU

Your body is unique

Our initial meeting is aimed at understanding your specific needs. It’s important we look beyond nutrition to consider your whole constitution.  We will talk over your short and long-term goals.

Group Picture

PHASE II: 

CREATING YOUR TAILOR-MADE NUTRITIONAL STRATEGY

Your exclusive programme

Together we negotiate achievable goals and a strategy for implementation. Designed around your personal constitution and health aspirations.

Healthy eating ,Workout and fitness diet

PHASE III:

PUTTING THE PLAN INTO ACTION

The exciting bit

You begin to put into action dietary and lifestyle advice. Change can sometimes be a bit daunting but you will be bolstered with support and encouragement. It's not unusual at this stage to be pleasantly surprised at how much you can achieve, and how quickly the benefits may be felt.

Seasoning Salad

PHASE IV:

REVIEW AND MOVING FORWARD

Where next?

The dietary and lifestyle changes are reviewed and adapted if necessary. It’s about getting the balance right for you. Ongoing support is available and valuable to keep you on track.

On the Scales